How Many Espresso Shots in a Day?
by Zonic Zhou on Sep 28, 2023
Coffee lovers and those interested in caffeine often wonder how many cups of espresso they can drink in a day. Next, we'll discuss daily coffee consumption, coffee-drinking benefits, and the dangers of overdrinking.
Benefits of Drinking Espresso Shot
Espresso coffees offer more than just a caffeine boost. They are rich in antioxidants and essential nutrients that contribute to overall health. Studies have shown that the antioxidants in espresso can help reduce inflammation, prevent certain chronic diseases, and support cardiovascular health. Additionally, the high levels of caffeine found in espresso may improve cognitive function, increase alertness, and boost energy levels.
Daily Espresso Limit
Recommended daily intake varies depending on a number of factors, including age, overall health, and caffeine sensitivity. The usual expert recommendation is to drink as little as 1-3 cups per day. According to the FDA, it is recommended not to consume more than 400 mg of caffeine per day. Since each serving of espresso made in a Wirsh espresso machine contains about 63 mg of caffeine, that's about 6 cups of espresso. Therefore, you should not drink more than 7 cups of concentrate per day. The exact intake also needs to be adjusted on an individual basis.
Dangers of Excessive Espresso
- There is a limit to the amount of caffeine that each person can consume. Excessive consumption of espresso and excessive caffeine intake can interfere with the body's normal sleep patterns, making it difficult to fall asleep or stay asleep. It leads to a decrease in work efficiency.
- It may also lead to increased levels of anxiety. Some people may feel nervous, restless, or even have panic attacks. This is when you need to be aware of
- Excessive Consumption of Espresso Consuming too much caffeine can also cause acid reflux or stomach upset, leading to vomiting. In addition, certain individuals may experience increased heart rate and palpitations. This is a signal from your body that it is trying to get rid of a substance that is causing you harm.
In conclusion, espresso is good for your health, but it can also cause discomfort when consumed in excess. Making it 1-3 cup a day will give you the desired effect without posing significant risks.
Keep in mind that everyone's body reacts differently to caffeine, so it's a matter of finding the optimal dosage based on your body's tolerance and response. While enjoying the benefits of espresso, you need to consume it wisely.
Note: The information provided in this article is intended to provide an overview of the topic and is not a substitute for professional medical advice. Consultation with a healthcare provider is always recommended for any specific concerns or questions regarding caffeine intake.